My mother used to tell me "Eat your vegetables, they're good for you."
I bet yours told you the same. Well, once again, mom was right...and Dr Michael Greger has written the book that proves it!
Forget the marketing that big brands and advertising companies want you to be believe, a diet exclusively of beans, legumes, fruits, vegetables and grains is best for your body.
Dr Michael Greger and his team pour over thousands of scientific research journal articles and time and time again the evidence confirms that plant-based vegan eating promotes a healthy body.
Grab a bowl of fresh veggies, some hummus and listen to the full interview with Dr Greger!
Are you looking to hire a coach to help you along your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
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